Why You Need Constant Workload From SciFit
What Is It? Constant Work is a SCIFIT program in which the workload, which is measured in watts or METs, remains constant throughout the program. You can choose to set a constant Watts level or METs...
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Fitness Equipment Checklist for Older Adults
Some age-friendly features to look for when choosing exercise equipment: Equipment with Seats like Recumbent Bikes or Upper Body Ergometers (UBEs): Easy to Enter and Exit – The equipment should be easy...
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Which Cardiovascular Exercise Is Best?
When starting a new fitness program, it is critical to balance the effectiveness of the exercise routine with the joy of working out. There is often the “feeling stupid factor”, when you attempt a new...
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